Why The WC
Programs
Personal Training
Contact

Why The WC
Programs
Personal Training
Contact

Senior Group Fitness

Exercise classes in a group setting specialized for participants ages 62+

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Ai Chi

Water-based total body strengthening class that combines Tai-Chi and Qigong concepts with Watsu techniques.

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Arthritis Aqua Amplified (AAA)

This warm-water class is designed for individuals with mobility challenges such as arthritis, surgery, or joint issues. The class consists of exercises emphasizing range of motion, balance, and strengthening exercises. This amplified class also incorporates aquatic exercise equipment for the strength exercises for more resistance and challenge. (A physician’s referral is preferred to participate in the class.)

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Arthritis Aqua

Designed for individuals with mobility challenges such as arthritis, surgery, or joint injuries

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Arthritis Exercise

Low-impact, joint-safe exercise program led by Arthritis Foundation-certified instructors

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Deep Water Workout

Designed to challenge both the cardiovascular and muscular systems with emphasis on the core

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Qigong

The exercises are free flowing, slow moving, relaxing and energizing in nature

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SilverCise

Low-impact, low-tempo endurance exercises with strength exercises to maintain & improve muscle mass

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Strength & Stretch

Muscle toning and flexibility training in a warm-water setting

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Tabata Strength & Stretch

Designed to focus on strength movements in the water using interval-based timing.

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Tai Chi Advanced

An ancient practice proven to reduce pain and improve your mental & physical well-being

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Tai Chi for Beginners

A 12-week class, 2 times/week, open to beginners, repeated.

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Walking WELL

Walking progressions with warm-ups, strengthening exercises, & instruction to ensure proper form

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Address

200 MedTech Parkway

Suite 200

Johnson City, TN 37604

Phone

423-431-6668

Hours

Monday–Friday: 5 a.m – 9 p.m

Saturday: 7 a.m – 7 p.m

Sunday: 11 a.m – 5 p.m

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Address

200 MedTech Parkway

Suite 200

Johnson City, TN 37604

Phone

423-431-6668

Hours

Monday–Friday: 5 a.m – 9 p.m

Saturday: 7 a.m – 7 p.m

Sunday: 11 a.m – 5 p.m