Why The WC
Programs
Personal Training
Contact

Why The WC
Programs
Personal Training
Contact

Aquatics

Exercise classes in a group setting in the lap pool or warm water therapy pool

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Aqua Jog

Aqua Jogging involves running in the deep end of the pool using the lap belt, and has many benefits as it closely mimics the actual running movement.

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Arthritis Aqua

Designed for individuals with mobility challenges such as arthritis, surgery, or joint injuries

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Deep Water Workout

Designed to challenge both the cardiovascular and muscular systems with emphasis on the core

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Glide Fit HIIT

Take your cross-training to the next level with this High Intensity Interval Training class – set in the pool

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Glide Fit Yoga

Practicing yoga on the GlideFit float requires your full attention to move from one posture to the next

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Hydro-fit

Primarily mid- to high-intensity aerobics, ending with strengthening and toning exercises

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Strength & Stretch

Muscle toning and flexibility training in a warm-water setting

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Address

200 MedTech Parkway

Suite 200

Johnson City, TN 37604

Phone

423-431-6668

Hours

Monday–Friday: 5 a.m – 9 p.m

Saturday: 7 a.m – 7 p.m

Sunday: 11 a.m – 5 p.m

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Address

200 MedTech Parkway

Suite 200

Johnson City, TN 37604

Phone

423-431-6668

Hours

Monday–Friday: 5 a.m – 9 p.m

Saturday: 7 a.m – 7 p.m

Sunday: 11 a.m – 5 p.m