Why The WC
Programs
Personal Training
Contact

Why The WC
Programs
Personal Training
Contact

Cardio Classes

Step Interval

FUN step choreography complete with high intensity interval conditioning

What to Expect

Receive a challenging cardio workout with this option that offers you FUN step choreography complete with high intensity interval conditioning. Class design is suitable and adaptable for all fitness levels.

Class Info

Cardio

Flexibility

Strength

Class Length

50 minutes

Intensity

moderate

Skill Level

beginner

*

The information above are baselines for the class. Each participant is welcome to workout at their own pace.

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Address

200 MedTech Parkway

Suite 200

Johnson City, TN 37604

Phone

423-431-6668

Hours

Monday–Friday: 5 a.m – 9 p.m

Saturday: 7 a.m – 7 p.m

Sunday: 11 a.m – 5 p.m

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