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Restorative Stretching
November 26, 2019 @ 10:00 am–10:50 am
This class is essential for rehabbing tired muscles, staving off injuries and loosening up tight muscles that are feeling the impact of our regular exercise routines. It offers full body stretching incorporating yoga postures along with foam rollers, bands, tennis balls, etc. Be ready to relieve and lengthen overworked, achy muscles and leave feeling refreshed and restored. It’s a perfect complement to any exercise regimen.