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R.I.P.P.E.D
November 26, 2019 @ 9:00 am–9:50 am
This total body, high-intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of R.I.P.P.E.D. – Resistance, Intervals, Power, Plyomentrics and Endurance – to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective. Regular R.I.P.P.E.D. participants achieve undeniable, ultimate results in minimal time, boasting 750-1000 calories burned in just 50 minutes.