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Power Pump
November 9, 2022 @ 6:00 am–6:50 am
A strength training workout emphasizing toning and muscle definition. This 50 minute class targets every major muscle group with the use of an adjustable barbell and dumbbells. Enhance strength endurance and improve muscle tone without bulking up! Featuring easy-to-follow routines set to super motivating music, this power hour proves to be popular for both men and women – and suitable for all fitness levels!