Kids’ Yoga

Children will learn yoga basics, rather than memorizing and perfecting asanas and routines. These basic yoga techniques over time introduce the child to relaxation and self-control. Yoga breathing techniques can also be taught at this young age. Kids’ yoga also take the form of a game involving imitating, playing, singing, and moving. Many yoga postures are names after plants and animals and resemble them. By imitating animals, children can learn and perform basic yoga poses.