HIIT/Abs

This High Intensity Interval Training (HIIT) and abs class is designed to burn up to 500 calories in less than an hour. Bodyweight movements, kettlebells, dumbbells, core exercises plus more will be used in either circuit training type stations or work to rest sets to burn maximum calories, all while burning fat and building muscle. This is fast paced 45 minute class can be modified for all fitness levels, but be prepared to work hard and see amazing results.