Absurd Core N’ More

The Focus is Core, but you will get so much more!! Each week is a uniquely designed routine to strengthen your core while getting a total body workout. A variety of equipment will be used as well as your own body weight. Emphasis will be placed on proper form all throughout in order to maximize benefits from the workout. Join this class to challenge your total body and learn the move to focus in on your core, to build strength, core stability, lean muscle tone & balance. All fitness levels will benefit from this Absurd mix of cardio (low & high intensity), strength and core work!