Additional Services

Additional Services


R3 - Running, Rowing, & Resistance

R3

Your Next Challenge Has Arrived!

A new training trifecta is being offered at The WC in Johnson City! R3 combines running, rowing, and resistance for one power-packed workout. This trio of intense activity will torch calories and strengthen your entire body. Are you ready for some you-time? This is your moment, times three!

This program is open to all fitness levels and is capped at 20 participants.

Instructors: Ani Boyd & Jessica Thomas


Massage Therapy

Massage

Benefits of Massage Therapy

  • Releases painful muscle tension
  • Improves circulation
  • Increases joint flexibility
  • Reduces mental and physical fatigue
  • Reduces stress
  • Relieves chronic tension
  • Improves posture
  • Reduces muscle stiffness and soreness
  • Deactivates trigger points in overused, strained, or abused muscles

Our Massage Therapists...

  • Are licensed in the state of Tennessee
  • Are experienced in several types of massage techniques (Swedish, neuromuscular, myofascial release, sports massage, relaxation)

Cancellation Policy
A 24-hour notice of cancellation is requested. After two violations the amount of the scheduled massage will be charged to the client and all future appointments will require payment in advance of scheduling. For more information or to schedule an appointment, stop by the front desk, Call, or Email.

First Appointment
Allow an extra 30 minutes for your first session - so that the massage therapist can ask you general health questions. There are some health conditions that are not appropriate for massage.

Wear loose, comfortable clothes such as work out clothes. You may or may not need to undress, depending on the primary technique used by your therapist. Your massage therapist will give you privacy to undress and you will be covered except for the body area being worked on.

Prior to the massage, your therapist will discuss the use of a lubricant, light oil or lotion, which is good for your skin and absorbs well. The room will be warm, dim and quiet with soft music playing to set a relaxing mood.

How will it feel?
A massage on normal, healthy tissue feels good. Massaging in the area of an injury or chronic pain may at first cause some discomfort, but usually decreases within the first few minutes. Your massage therapist knows how to minimize pain. It is important that you tell your therapist if you feel any discomfort so he or she can make adjustments.

A variety of massage strokes; such as, petrissage or effleurage can assist in the muscle feeling warm, with less tightness and sometimes "feeling loose". Some individuals feel energized by massage. A massage therapist starts out using gentle but firm pressure, gradually preparing you for deeper touch.

What to expect after a massage
Most people feel very relaxed and calm. Take a moment to reorient yourself before getting up from the table. Your muscles may feel more flexible or "loose" as some clients refer to the feeling. Sometimes you may feel an increase in energy.

Occasionally, an individual may have soreness or tenderness over a specific muscle area if a person's muscles have been intensely tight. Drinking 1-2 glasses of water after a massage; and incorporating easy, simple stretches should relieve any temporary discomfort. Most individuals will have no spot tenderness.


Personal Training

Personal Training

People who have a personal trainer, achieve and maintain their health goals. What do YOU want to achieve?

Our Trainers
Our professional trainers have an exercise science-related degree from an accredited university, a current CPR certification, and hold one of the following fitness professional certifications: Certified Strength & Conditioning Specialist (CSCS) from the National Strength & Conditioning Association, Health and Fitness Instructor (HFI) from the American College of Sports Medicine, or Certified Athletic Trainer.

Personalized Training for You
Whether you have been working out for years, or looking for a complete lifestyle change, personal training can benefit you. Do you have health and fitness goals in mind? Let us help you create a realistic plan to reach them. We are here to guide, challenge and support you in achieving your full health potential. With a state-of-the-art facility, professionally educated trainers, and custom training packages to meet your needs, the only question is, which one is right for you? Contact us today and we will customize a training program for you.

Benefits of Personal Training

  • Access to a program that is effective, efficient and maximizes the use of your time and investment
  • Develop strategies and set realistic goals
  • Frequent change in your exercise routine while maintaining focus on your overall goals
  • Improve strength, flexibility, endurance and posture
  • Scheduled appointments, once or twice a week

Get Started!
Call, Email, or stop by today! We look forward to helping you reach your health and fitness goals.