Group Fitness

Group Fitness Classes


Group Fitness classes at The Wellness Center help you stay healthy and get stronger. We are committed to improving the fitness of everyone, including kids, adults and seniors. With over 400 group fitness classes each month to choose from, we are confident you will find your perfect fit at The WC.

View Schedule

Group Fitness Class Descriptions


3-2-1

Burn fat with interval training, combining 3 minutes of strength, 2 minutes of cardio, and 1 minute of abs in total body strength training and cardio circuits. You will strengthen your abs and core, tone your arms, chest, shoulders, legs, back and gluten through strength, abdominal, plyometrics, and dynamic cardio moves to kick-start your heart rate and achieve maximum results. This class is adaptable for all fitness levels.

ABSurd Abs

Receive an intense total body workout with an emphasis on core. This is a challenging class that will make you stronger while toning your muscles and sculpting your core area. You will create the "long and lean" look you have always wanted! You will be challenged with a variety of PLANK variations. Different routines and equipment will be used weekly. Modifications will be modeled for beginners.

Arthritis Exercise

Low-impact, joint-safe exercise program that helps decrease arthritis pain, relieve stiffness, and improve balance. Led by Arthritis Foundation-certified instructors.

Tai Chi Program (Beginner & Advanced Levels)

Tai Chi is an ancient practice proven to reduce pain and improve your mental and physical well-being. The Arthritis Foundation Tai Chi Program, developed by Dr. Lam, uses gentle Sun-style Tai Chi routines that are safe, easy to learn, and suitable for every fitness level. Led by Arthritis Foundation-certified instructors.

Body Blast

A 50 minute class focused on short cardio drills interspersed with strength-building exercises primarily using body weight. The class tones your entire body while torching calories.

Cycle

Stationary cycling in a group fitness setting. This biking challenge will push its riders to their limits and beyond! This class is easily adaptable for all fitness levels.

Cycle/Sculpt

This class design integrates fluid strength training techniques with high intensity Cycle to create a total body workout. Your heart will be challenged in blocked intervals, with top-to-bottom muscle conditioning in between. Shake up your weekly routine with this challenging cross-training option!

HIIT Fit

This High Intensity Interval Training class combines short bursts of high-energy segments through high intensity athletic-style drills with periods of recovery. This class can be modified for all levels of fitness.

Morning MashUp

This class offers a variety of body-sculpting moves each week utilizing weights, tubes, lower body bands, stability balls and some cardio ending in a full-body stretch. Class design is suitable and adaptable for all fitness levels.

Muscle +

Strengthen and sculpt with this variety muscle conditioning class. Weights, tubes, bands and balls are utilized to challenge your upper and lower body while simultaneously working your core. All levels are encouraged to participate.

Pilates

Exercises using your own body weight to strengthen and stretch the core muscle groups (abdominals, lower back, buttocks). Pilates increases abdominal strength, improves posture, and body mechanics. It also reduces joint and lower back stress. Class design is for all fitness levels.

POUND

This is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometric and isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently-used muscles, and drum your way to a leaner, slimmer physique - all while rocking our to your favorite music!

Power Pump

A strength training workout emphasizing toning and muscle definition. This 50 minute class targets every major muscle group with the use of an adjustable barbell and dumbbells. Enhance strength endurance and improve muscle tone without bulking up! Featuring easy-to-follow routines set to super motivating music, this power hour proves to be popular for both men and women – and suitable for all fitness levels!

Strictly Sculpt

Work your muscles in every way possible. Class is designed to build strength, add definition, and decrease your body fat by building lean muscle. Use hand weights, tubing, medicine balls, and your own body weight to change your body composition. This class welcomes all fitness levels and modifications will be given.

R.I.P.P.E.D

This total body, high-intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of R.I.P.P.E.D. - Resistance, Intervals, Power, Plyomentrics and Endurance - to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective. Regular R.I.P.P.E.D. participants achieve undeniable, ultimate results in minimal time, boasting 750-1000 calories burned in just 50 minutes.

Sports Conditioning

This 60 minute class is for the person that loves the intensity from repetitive cardio interval drills mixed with plyometric movement and strength training.

Step Challenge

Intermediate to advanced step combinations are featured in this cardio option for a fun and challenging class that will keep you on your toes!

Step Interval

Receive a challenging cardio workout with this option that offers you FUN step choreography complete with high intensity interval conditioning. Class design is suitable and adaptable for all fitness levels.

Yoga

Wring out your tension and stress with the total mind/body fitness program. Yoga is a holistic program of exercise, breathing, and relaxation techniques designed to improve or maintain quality of health. All fitness levels are welcome to this class that focuses on balance, posture and flexibility.

Zumba

Experience Latin dance cardio training! Zumba combines high energy and motivating music with unique moves and combinations that allow participants to dance away their worries. This FUN-packed "easy to do" workout will add inspiring life to your personal cardio routine. Zumba is a "feel happy" workout that is great for both the body and mind! Ditch the workout. Join the party!

Body Works

Work every major muscle group in the body using lighter weights with shorter transition times to keep moving.  This is a great class to increase bone density, strengthen muscles for good posture and core stability, while increasing balance and flexibility.  Designed for all fitness levels.  No jumping or high impact movement.

Cardio Kickboxing

This high-energy cardio class will keep you challenged and have you sweating and burning major calories.  You will have 50 minutes of non-stop cardio, which is adaptable to all fitness levels.  Get ready to work hard and have fun!

Foam Roll, Stretch, & Go!

Stretching is a vital part of any exercise routine as it gives your muscles the ability to lengthen, to expand and restore after exercise.  Plus it feels good!

HIRT

A High Intensity Resistance Training class that maximizes fat burning, while increasing basal metabolic rate (BMR) and excess post-exercise oxygen consumption (EPOC).  This class is adaptable to all fitness levels.

Jillian Michaels BODYSHRED

Join this high-intensity, holistic resistance and endurance based fitness plan, involving synergistic, 3-dimensional body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in 30 minutes.

Power Surge

Work your muscles in every way possible.  Class is designed to build strength, add definition, and decrease your body fat while building lean muscle.  Use hand weights, tubing, medicine balls, and your own body weight to change your body composition.  This class welcomes all fitness levels and modifications will be given.

Transcend

Transcend unites yoga and sport in a refreshing and unique journey.  Engage your MIND and BODY using sun salutations, plyometric hops and lunges, balance and strength poses, twisting and lengthening positions, and more.  Get ready for a mind/body experience unlike any you’ve seen before.  It’s time to create a new path for your fitness journey.  It’s time to TRANSCEND!

WERQ

WERQ is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music taught by Certified Fitness Professionals.  The signature WERQ warm-up previews the dance steps used in class and the signature WERQ cooldown includes balance and yoga inspired poses.  Are you ready to WERQ?

Arthritis Aqua

This warm-water class is designed for individuals with mobility challenges such as arthritis, surgery, or joint issues.  The class consists of exercise emphasizing range of motion, balance, and mild strengthening exercises.  (A physician’s referral is required to participate in this class.)

Deep-Water Workout

This class is a deep-water workout suitable for all ages and levels of fitness.  It’s designed to challenge both the cardiovascular and muscular systems with emphasis on the core.  A buoyancy belt is worn to suspend in a neutral position freeing the hands and legs to perform large movements against the resistance of the water.

Hydro-Fit

Mid to high-intensity aerobics for 40 to 50 minutes is the main focus.  Strengthening and toning exercises are emphasized during the last 15 – 20 minute segment of the class.

Qigong for Health

(on-going class, 2X/wk, open to beginners & experienced participants)

Qigong is a system of ancient Chinese self-healing exercises that combines proper body alignment and slow, controlled movement that is coordinated with breath and mental focus.  Qigong can be viewed as the “mother” of Ti Chi and is easier to learn and perform and even more relaxing to do.  If Tai Chi feels too challenging, this is the class for you.  Conditions for which there is promising research on the benefits of Qigong include arthritis, balance and range of motion limitations, cardio-respiratory illness, diabetes, chronic pain, compromised immune system, bone and breast health, and stress, anxiety, depression, and insomnia.  This mind-body experience also increases energy, agility, and flexibility, loosens and strengthens joints and muscles, relaxes mind and body, reduces stress, improves concentration, and balances emotions. The exercises are free flowing, slow moving, relaxing and energizing in nature. It is appropriate for all physical conditions.  It can be adapted for those restricted to a chair or wheelchair.

SilverCise

A 45-minute class geared towards older adults, consisting of low-impact, low-tempo endurance exercises to get you moving along with strength exercises to maintain and improve muscle mass by the use of small weights and resistance bands. The class will work on improving flexibility and balance, ending with stretching.  The primary focus of the class is to help seniors maintain and improve their overall wellness in a safe and fun manner.  Exercises in this class can be modified for all fitness levels and everyone is invited.

Strength & Stretch

Using various forms of equipment, this class offers muscle toning and flexibility training in a warm-water setting.

Tai Chi Arthritis for Beginners

(12 week class, 2X/wk, open to beginners, repeated)

This is a 12-week program created by a medical doctor and a staff of Rheumatologists.  It is aimed at adults with or without arthritis that have no experience with Tai Chi. It is better than walking or swimming for fall prevention and is recommended by the CDC.  A growing number of evidence-based studies demonstrate a wide variety of physical and emotional benefits with regular Tai Chi practice.  It is appropriate for all physical conditions and can be done in a chair.  Classes include warm-ups, stretching, breath work, body alignment, and building a simple sequence of relaxing movements.  They are appropriate for beginning adults of all ages and physical conditions.

WalkingWELL

Walking is a safe, fun, easy way to increase stamina, control weight, and increase cardiovascular fitness levels.  This class will consist of walking progressions with warm-ups, strengthening exercises, and instruction to ensure proper form and technique for pain free walking.  Each participant will be in control of their own pace. Come walk with us in a variety of settings, including the studio and gym floor!